Onions Benefits and Family

Onions are highly nutritious vegetables that may have several benefits, such as improved heart health, better blood sugar regulation, and increased bone density. They are also rich in antioxidants and have antibacterial properties. Here are some of the main benefits of onions:

Onions Benefits and Human Family

Packed with nutrients. Onions are low in calories but high in vitamins, fiber, and minerals. They are especially high in vitamin C, B vitamins, and potassium. 

May benefit heart health. Onions contain antioxidants and compounds that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.They also contain quercetin, a flavonoid that may help lower blood pressure. 

Small Onions

Loaded with antioxidants. Onions contain many antioxidants that protect your cells from oxidative stress and damage. They have at least 17 types of flavonoids, which are plant compounds that have anti-inflammatory, anticancer, and antidiabetic.

  

May have anticancer effects. Onions may help prevent the development of certain cancers by inhibiting the growth and spread of cancer cells.  They may also enhance the effects of chemotherapy and reduce its side effects. 

May lower blood sugar levels. Onions may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation. They may also prevent or delay the onset of diabetes complications, such as nerve damage and eye disease. 

Big Onion

May improve bone density. Onions may help increase bone mineral density and prevent bone loss, especially in postmenopausal women.  They may also reduce the risk of fractures and osteoporosis. 

Have antibacterial properties. Onions can fight harmful bacteria such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus), and Bacillus cereus. They may also boost your immune system and prevent infections.

Onions Leaves

Promote digestive health. Onions are a good source of prebiotic fibers, which feed the beneficial bacteria in your gut. This may improve your digestive health, reduce inflammation, and lower your risk of colon cancer

However, onions may also cause some digestive problems in some people, such as bloating, gas, diarrhea, and heartburn